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Event on 10th March

Gut Health- Talk & Demo of Fermented Foods

Come join in for a session with Vinita Contractor, Nutrition Coach & Wellness Chef, where she will demystify Fermented foods and give you a demo so you can learn to make your own Kefir and Sauerkraut

The consumption of fermented, probiotic foods are very essential to gut health. The microflora that lives in fermented foods creates a protective lining in the intestines and shields it against pathogenic factors. To get that healthy dose of bacteria, it's essential to consume top probiotic foods.

Here are a few of the benefits of Fermented foods:

  • an increase of antibodies
  • stronger immune system
  • regulation of appetite
  • reduction in sugar and refined carb cravings.

Highlights of the session:
  • In-depth talk regarding importance of fermented foods for gut health
  • Techniques to enable you to ferment confidently.
  • Live Demo of Kefir and Sauerkraut
  • Handout with Recipes
  • Tasting

What:- Gut Health- Talk & Demo of Fermented Foods

When :- Sunday, 10th March, 2019

Time :- 04:30 pm to 06:30 pm

Where :- Greenr, Vasant Vihar, Delhi

Fees :- INR 1099/-

About Vinita

Vinita Contractor, is a Nutrition Coach, Wellness Chef, Food and Founder of Down 2 Hearth. She is based in Mumbai, India where she regularly conducts Whole Food Plant- Based (WFPB) cooking, AyurVegan and baking workshops. She has also taken cooking demos and workshops in other cities in India as well as in Bali, Indonesia and in the UK. She offers health consultations for weight loss and disease reversal of lifestyle diseases through WFPB foods and other holistic approaches. She has been featured several times in newspaper publications such as Asian Age, The Hindu, Mumbai Mirror, Midday etc. She also has a YouTube Series of Vegan Cooking which offers in- depth and easy substitutes as well as interesting dishes to support all those who would like to adopt this lifestyle.


We accept only a limited number of registrations for our workshops to allow for maximum interaction and attention. We use organic produce / ingredients and prep accordingly. We are also conscious of judicious use of paper and print only the needed number of handouts. So as much as we understand how busy and unpredictable city life can be and really do not like to, we have a cancellation policy in place. Please go through it.

Cancellation Policy

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'The doctor of the future will no longer treat the human frame with drugs but rather will cure and preventdisease with nutrition - Thomas Edison'