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AyurVegan - Ayurvedic Vegan Cooking

This workshop aims at familiarising people with the basic principles of Ayurvedic cooking and the science behind it. Also provides insights on the 3 doshas: Vata, Pitta, Kapha and learn how to integrate it with the Healthy Vegan diet.

It includes :

  • Talk on Basic principles of Ayurveda and Ayurvedic cooking
  • 3 Doshas
  • Prakruti Analysis Test to know which Dosha each person is
  • 13 recipes
  • Detailed handouts with information

The menu :
  • Kokum soup
  • Curry leaf rice
  • Tofu and vegetable sabji
  • Raan bhaji stirfry with cashews
  • Spinach Raita
  • Turmeric root pickle
  • Poppy seed Kheer
  • Teas for each dosha (Vita, Pitta, and Kapha) &
  • Tridoshic tea
  • After meals digestive mix
*Menu subject to change.

All this being Whole Food Plant - Based / Vegan, Organic, Oil-free, Sugar-free, Dairy free and Gluten- free

This is not just about the recipes; it is about understanding how to prepare food keeping in mind principles to make food suitable and easy for digestion for each Dosha type.
'The doctor of the future will no longer treat the human frame with drugs but rather will cure and preventdisease with nutrition - Thomas Edison'