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Raw Foods UnCooking Class

Time: 14:00 to 17:00
Date: Saturday, September 28, 2019
Venue: Down 2 Hearth, Santacruz (W)

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Raw Foods UnCooking Class


Did you know that Living Foods are foods that energise, heal, reverse aging and increase vitality?

Living/ Raw foods are extremely high in nutrients such as potassium, magnesium, fiber and plant phytochemicals. Research shows that increased use of raw foods in our diet lowers both cholesterol and triglyceride levels in the body some of the main indicators for heart disease, obesity & high blood pressure.

Why must we include living foods in our lives and the benefits of consuming them?

Get to know all this in an informative and interactive class with Vinita Contractor, Holistic Nutritionist and Lifestyle Coach.

The session consists of:
- Talk about Living Foods, its benefits and guidelines
- Live un-cooking of 9 dishes
- Q & A Session
- Tasting

The menu:
- Oriental Coconut curry Soup
- Cabbage Wraps with Mustard Tahini Drizzle
- Rawsome Carrot Cake
- Idly
- Sambar
- Aloo Mutter Tikki
- Katori Chaat
& more
All the above are completely Raw!

FEES:
Early Bird: Rs. 2300 for 1st 5 sign ups
Full price: Rs. 2600

If you are not able to make it in person, you can also join us Live Online by paying 50% of the class fee. Whatsapp us on
99874 31913 to register for the online class.

*Menu subject to change

All items will be Whole Food Plant - Based, Organic, Oil-free, Sugar-free, Dairy-free and Gluten-free.

For information about Vinita Contractor visit https://down2hearth.com/about.asp




Fees

'The doctor of the future will no longer treat the human frame with drugs but rather will cure and preventdisease with nutrition - Thomas Edison'