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The New Life Seminar

Time: 10:00 to 17:30
Date: Saturday, September 21, 2019
Venue: Down 2 Hearth, Santacruz (W)

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The New Life Seminar


The NEW LIFE SEMINAR is an offering by Vinita Contractor, Holistic Nutritionist & Lifestyle Coach, designed to empower and guide you to lead a vibrant and full life.

You will learn how to:
▪ live a life without medicines
▪ reverse lifestyle diseases
▪ lose weight easily in a healthy & sustainable way 

Some of the aspects which will be covered: Nutrition, Lifestyle, Reconnecting with Nature and Emotional well- being.

Let me guide you to the NEW LIFE....

The seminar includes:
- 5 sessions – comprising of lectures, videos and interactive activities covering key topics 
- 4 food tastings 
- A sumptuous NEW LIFE lunch
- THE NEW LIFE SEMINAR Journal 
- Diet chart

🗓 Saturday, 21st September 2019
⏰ 10:00 am to 05:30 pm
📍 Down 2 Hearth, Santacruz (W), Mumbai


SEMINAR SCHEDULE

The day is split into 5 sessions by Vinita Contractor, 1 lunch break & 4 short food tastings breaks.

 

10.00 – 11.15 am

Session 1

1 hour 15 minutes

 

- Understanding what is health

- Disease & why does it occurs

- The natural healing power of the body

- Reasons for today’s health scenario

11.15 to 11.30 am

15 minutes

Food Tasting 1


 

11. 30 to 12.30 pm

Session 2

1 hour

 

- Lifestyle changes & reconnecting with nature: simple & effective methods.

-Digital overload & how to handle it

-Mindful eating

-Impact of habits & the way out

12.30 – 12.45 pm

15 minutes

Food Tasting 2


 

12.45 to 2.00 pm

Session 3

1 hour 15 minutes

 

- Nutrition

-The NEW LIFE Food Principles

-Diet Chart

-How to reverse lifestyle diseases & hormonal issues

2.00 to 2.30 pm

Lunch Break

30 minutes

The NEW LIFE lunch

2.30 to 3.45 pm

Session 4

1 hour 15 minutes

 

-Gut health

-Acid & Alkaline balance

-Vitamin D3, B12 & Omega 3  

-Guidelines for children

3.45 to 4.00 pm

15 minutes

Food Tasting 3


4.00 to 5.15 pm

Session 5

1 hour 15 minutes

-Mental Well-being

-Q & A

-How to proceed & get support

5. 15- 5.30 pm

15 minutes

Food Tasting 4


 


🥗The seminar will be followed by THE NEW LIFE COOKING CLASS on SUNDAY 22nd SEPTEMBER, 3-6 pm where you will learn about the methods and 10 +recipes to bring nutritious and flavourful food into your kitchen.🥗

🎁 Register soon to avail of Early bird rates!
▫ Seminar early bird: INR 2900 for 1st 5 sign ups
▫ Seminar full price: INR 3300
▫ Seminar + Cooking Class COMBO: INR 4800

Share widely with friends and family. 
Let's spread a Health Epidemic 🙂!!

FAQ’s

- Is it better to come alone or with my family?
~ We prefer you come along with a family member. Please sign up with your spouse/parents/children or even a buddy for this workshop. It makes switching to the NEW LIFE much easier when you have the support and the company of your loved ones. 

-Who is the speaker?
~Vinita Contractor
~ About Vinita:
Vinita Contractor, is a Holistic Nutritionist, Lifestyle Coach and founder of Down 2 Hearth. She is certified in Plant- based Nutrition, US, Raw Food Nutrition, UK and Wellness Culinary, US, Nature Cure and Ayurvedic Diet, India. She is based in Mumbai where she regularly conducts cooking workshops and offers health consultations. She has been featured several times in newspaper publications such as Mumbai Mirror, Midday. Hindustan Times, Asian Age, The Hindu etc. She has also taken cooking demos and workshops in other cities in India as well as in Bali, Indonesia, Singapore and in the UK. She offers health consultations for weight loss and disease reversal of lifestyle diseases through WFPB foods and other holistic approaches. She also has a YouTube Series of Vegan Cooking which offers in- depth and easy substitutes as well as interesting dishes to support all those who would like to adopt this lifestyle.To know more, follow this link https://down2hearth.com/about.asp

-What language will the Seminar be conducted in?
~ English 

-Is there a parking space nearby?
~ It is common parking subject to availability on the street. It would more convenient to use Uber/ Ola or public transport.

-Is there wheelchair access to the venue?
~ There is an elevator in the building and the seminar will be conducted on the 3rd floor. For there last few stairs, there is no wheel chair access. 

-Can I bring my kids? Is there an extra charge for them?
~ The content of the seminar is not of the nature which a young child would connect to. Also it is maintain a certain learning atmosphere during the seminar. The price of the ticket for children above 12 is same as that of an adult.

- Can I buy tickets on the day of the Seminar at the venue?
~ No. All bookings have to be made in advance, through our website www.down2hearth.com

-What is meant by food tasting?
~ The portions have been predetermined and will be sufficient for a light meal (not lavish buffet style) and will give you a good idea of how the NEW LIFE food is. 

- How can I contact Down 2 Hearth?
~ Please send us a Whatsapp on +91 93726 18873/ 
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TERMS AND CONDITIONS:
Children below the age of 12 are not allowed to attend the workshop. 
Video filming of the workshop is not allowed. 
Baggage counter facility is not available. 
Please take care of your personal belongings. We are not responsible in case any item is lost or stolen. 

CANCELLATION POLICY:
We do not offer refunds. Please book wisely. 
Your seat is transferable to our next THE NEW LIFE SEMINAR if you inform us ATLEAST 7 days before the Seminar date that you booked for.
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Fees

Seminar Rs. 2900 x
Early Bird: INR 2900 for 1st 5 participants | Full Price: INR 3300



Cooking Class Rs. 2200 x
Early Bird: INR 2200 for 1st 5 participants | Full Price: INR 2500



Seminar + Cooking Class Combo Rs. 4800 x
Seminar + Cooking Class Combo: INR 4800



CANCELLATION POLICY:

We accept only a limited number of registrations for our workshops to allow for maximum interaction and attention. We use organic produce / ingredients and prep accordingly. We are also conscious of judicious use of paper and print only the needed number of handouts. So as much as we understand how busy and unpredictable city life can be and really do not like to, we have a cancellation policy in place. Please go through it.

Cancellation Policy



'The doctor of the future will no longer treat the human frame with drugs but rather will cure and preventdisease with nutrition - Thomas Edison'