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Personal Health and Wellness Coaching

  • Please choose one of 4 the options below, as a gift to your loved one, friend or partner.

  • The benefits of following WFPB lifestyle on one's health

  • OR
  • Nutritional guidance

  • Videos, resources and basic principles to start off in the right direction

  • One 1 hour session in person

  • Three weekly 30 minutes sessions on Skype/ phone

  • Nutritional guidance | Help with making personalized diet plan | Recipes |Exercise schedule | Support, motivation and guidance

  • 10% discount on workshops for 6 months

  • One 1 hour session in person

  • Five weekly 30 minutes sessions on Skype/ phone

  • Nutritional guidance | Help with making weekly personalized diet plan | Recipes |Exercise schedule | Support, motivation and guidance

  • 10% discount on workshops for 6 months

  • One 1 hour session in person

  • Five weekly 30 minutes sessions on Skype/ phone

  • Biweekly diet plan and support in terms of recipes, cooking techniques, resources and vendor information.

  • 15% discount on workshops for 6 months

* Under monitoring of a Plant-based Doctor (Doctor's fees on actuals- payable directly)

These should be all the latest ones- not more than 2 months old.

If you do not have the latest Lab Reports please get the following Essential tests done and any relevant Conditional tests.

You could get the Thyrocare Arogyam 1.4 package which includes all the Essential tests for Rs. 1800. You could call them 022-30903013/022-30903064 and their representative will come to collect your blood sample to your place of choice; work and home. They email the reports as well deliver a hard copy to your address.

Essential Reports:

  • CBC, ESR

  • Liver Function tests

  • Kidney function tests

  • Lipid profile

  • Thyroid function tests

  • Homocysteine, Vit B12 and Vit D

  • HbA1c

Conditional Reports:

  • Blood Pressure (for all adults).

  • Fasting Blood Sugar and PPBS if you have Diabetes.

  • Routine Stool (if relevant)

  • Routine Urine (if relevant)

  • ECG (if relevant)

  • All other test reports that you may have.

The information contained within the Down 2 Hearth website is not intended to be and is not a substitute for professional advice such as a Medical Doctor, Psychiatrist, or counselor. The information provided by Down 2 Hearth and the health coach behind the website, Vinita Contractor does not constitute medical, legal, financial or professional advice neither is it intended to be. Any decisions you make, and the consequences thereof are your own. Under no circumstances can you hold Vinita Contractor or Down 2 Hearth liable for any actions that you take. You agree not to hold Down 2 Hearth or Vinita Contractor liable for any loss or cost incurred by you, or any person related or associated with you, as a result of materials or techniques, or coaching, offered by Vinita Contractor and Down 2 Hearth.

The information on this website or expressed during session or elsewhere by Vinita Contractor is not intended to be medical advice. This information shown on the website or expressed during sessions is intended to be general information with respect to common health and life issues, it intended to inspire and motivate you to make decisions surrounding your health and dietary needs. The information is intended for educational and information purposes only. You should not rely on any of this information on this website or provided by Vinita Contractor to determine dietary changes, a medical diagnosis or course of treatment. Readers and clients should perform their own research and make decisions in partnership with their own health care providers. Information is offered in good faith - you do not have to use this information and you are to use it at your own risk.

Health and life coaching is not intended to diagnose, treat, prevent or cure any disease or condition. It is not intended to substitute for the advice, treatment and/or diagnosis of a licensed professional, such as an MD. Trained health coaches may not make any medical diagnoses, claims and/or substitute for your personal physical care.

Any statements or claims about possible health benefits obtained from any foods or supplements mentioned on this website have not been evaluated by the Food & Drug Administration and are not intended to diagnose, treat, cure or prevent any disease. Vinita Contractor and Down 2 Hearth are not acting in a capacity of a doctor, licensed dietician, licensed nutritionist, psychologist or other licensed or registered professional. Vinita Contractor does not diagnose, does not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals and recommendations of your personal physician, therapist, counselor or other licensed professional. Vinita Contractor and Down 2 Hearthare not providing health care, medical or nutrition therapy services and will not diagnose, treat or cure in any manner whatsoever any disease, condition or other physical or mental ailment of the human body.

Down 2 Hearth reserves the right to refuse service for any reason. Rates are guaranteed and not to change with exception to 'specials'. All information shared for billing or for sessions is held confidential. Your personally identifiable information is never sold, traded, or given away.

Results are not guaranteed. Vinita Contractor and Down 2 Hearth hold no responsibility for the actions, choices, or decisions take nor made by the client.

Diagnosing psychological or medical conditions is for trained medical professionals (Physicians and Therapists), not for a health coach or a life coach.

As your health coach the role of Vinita Contractor is to partner with you to provide ongoing support and accountability, to listen and to give you space as you create an action plan to meet and maintain your health and life goals. Actions taken based on sessions or information on this website must be taken at your own risk.

  • Payment is due in full at-least 48 hours prior to any appointment or commencement of package treatments.
  • All packages will have to be utilized within the stipulated time period, from the first session. Sessions beyond the time period will be charged as individual sessions.
  • Appointments booked through the website are subject to cancellation if payment is not received in full 48hours prior to the appointment.
  • There will be no refunds once consultation has been provided.
  • All packages/ fees are subject to change without notice.

Cancellation Policy

  • A 48 hour cancellation notice is required. Sessions cancelled with less than 48 hours will be charged in full. Thank you for your consideration.
  • No refunds will be given for unused prepaid sessions. All prepaid sessions are non-transferrable and will expire after six months.
  • Your time slot is reserved exclusively for you.
  • Please arrive promptly to obtain your full session.


  • No information will be released to anyone without a written authorization from you.
  • You have a right to be allowed access to a summary of my record about you.
  • The case details without identity may be used for training and research purposes.


  • Appointments for children under age 18 require written consent from the parent or guardian, who must accompany them at each visit.


  • I do not file insurance or any other third party claims. Insurance companies in India do not usually cover alternative therapy.

My approach

  • I believe that individuals have the right to choose or practice alternative or complementary self-improvement

Client Information & Consent form  

'The doctor of the future will no longer treat the human frame with drugs but rather will cure and prevent disease with nutrition - Thomas Edison'